Are you feeling overwhelmed by intense emotions, anxiety, or mood swings? Do you find yourself reacting in ways you later regret, shutting down, or struggling to cope with daily stress? You’re not alone—and support is available.
I’m a Licensed Professional Counselor specializing in helping older adolescents and adults manage emotional overwhelm, mood instability, anxiety, and high-intensity emotions. I use a person-centered approach combined with Dialectical Behavior Therapy (DBT) skills to help you regulate emotions, improve coping, and feel more in control of your life.
My approach is warm, supportive, and nonjudgmental. I believe everyone deserves a safe space to be heard, understood, and respected. In our work together, we’ll explore the patterns behind what you’re experiencing while building practical tools you can use in real life—so you can feel more steady, confident, and empowered.
I earned my Master’s Degree in Counseling from the University of Houston and have experience working with adolescents and adults across a variety of concerns, including anxiety, depression, life transitions, and relationship challenges.
In addition to individual therapy, I co-facilitate an Intensive Outpatient Program (IOP) at Ethos Wellness in Cypress. This structured, eight-week program supports adults experiencing significant emotional distress and can serve as an alternative to hospitalization or a step-down level of care.
If you’re looking for therapy for anxiety, emotional regulation, or support during a difficult time, I’d be honored to work with you. Reach out today to get started.