What Is Psychotherapy?
Psychotherapy is when one or more people meet with a professional who is trained to assist individuals in understanding and changing uncomfortable behaviors, feelings, and thoughts. It is much more than just having a conversation. Psychotherapy consists of a collection of specific treatment methods based on well developed theories and research about the causes and resolution of emotional and behavioral problems. In fact, research has shown that Dialectical and Cognitive Behavioral Therapies (a treatment approach often utilized in psychotherapy) can be as effective in treating depression and other mental health disorders as medication.
Psychotherapy provides a safe, nurturing, and supportive environment in which a person can make independent decisions agreeable with their own beliefs, circumstances, and values. It is a professional relationship of mutual respect that requires effort and commitment from everyone involved.
Each individual’s growth and development, consistent with their abilities and best interests, is the primary objective.
Who Needs Psychotherapy?
Everybody! Everyone can benefit from psychotherapy at some time in their lives. The diagnosis of a mental disorder is not a precursor to seeking psychotherapy. Many people seek therapeutic intervention simply to increase self-knowledge and understanding and gain renewed focus for pursuing life goals.
Other reasons may include, but are not limited to the following:
- Manage a life transition (moving, going to college, growing older, changing careers)
- Change a specific behavior (smoking, overeating)
- Improve communication and social skills
- Decrease feelings of depression or anxiety
- Resolve marital or familial difficulties
- Increase feelings of self worth
- Obtain more effective coping skills in facing everyday life problems
- Learn anger management and conflict resolution skills
- Dealing with grief, debilitating illness
- Parenting
What Next?
Call and schedule an appointment. During the initial assessment your therapist will ask you questions about your social and psychological history, i.e. school, family, career, support systems, physical health, and why you are coming to therapy at this time. Based on the information you provide, you and your therapist will decide upon the goals of therapy, the procedures to be used, and the course of your treatment. The goals and methods may evolve over time. The duration and frequency of sessions depends upon the complexity and severity of the issues you would like to address.
In the beginning therapy sessions are usually scheduled weekly for 50 minutes. Times and frequency may vary based upon your individual needs. Most people report feeling better after the first few appointments. The frequency of sessions decreases as therapy progresses and your need for therapeutic intervention lessens.
Psychotherapy is often short term (6-8 sessions) however, you may begin and end psychotherapy many times over the span of your life.
If you are interested in learning more about psychotherapy and how it will benefit you or someone you may know, please give us a call, we are happy to answer any questions or concerns. To schedule an appointment call or come by our office:
Houston Psychotherapists, Inc
832-237-COPE (2673)