Individual Therapy

Individual therapy involves one-on-one sessions with one of our clinicians. This is an effective way to address various mental health and emotional challenges. This is also known as talk therapy. A session of individual therapy can help manage symptoms that may have a negative impact on your daily functioning. We offer both in-person and virtual appointments.

These are confidential, compassionate, non-judgmental sessions with a clinician who is professionally trained to address your concerns. If you are a dealing with a situation or condition that is causing you anger, conflict, grief, or stress, individual therapy gives you an opportunity to discuss and explore these issues candidly in a comfortable and private setting.

Individual therapy allows you to express your thoughts and emotions, evaluate and get feedback on your behavior patterns, work on solutions to help problem solve and resolve conflicts, and discuss your strengths and weaknesses. The number of sessions and frequency of appointments will be determined by goals, your needs and the recommendation of your clinician.

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Couples and Family Therapy

Conflict in marriage and families is common. Conflict can be a healthy part of a relationship because it allows for partners and family members to address important issues. However, there are times when conflict can become seriously problematic.

At Houston Psychotherapists, we offer couples and family therapy where we work with you to address the issues that are straining your relationships.

In couples or marriage counseling, we can address issues such as

• Communication problems
• Sexual issues
• Traumatic loss
• Infidelity
• Cultural differences
• Family conflicts
• Substance abuse
• Anger and stress
• Co-parenting (even when separated)

Our clinicians are trained professionals who focus on applying techniques that will improve communication, build understanding, and ultimately strengthen relationships.

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Group Therapy

Group therapy is a form of psychosocial treatment where a small group of patients meet regularly to talk, interact and discuss problems with each other and the group facilitator (a therapist).

Group therapy gives individuals a safe and comfortable place where they can work out problems and emotional issues. Clients gain insight into their own thoughts and behavior and offer suggestions and support to others. In addition, patients who have a difficult time with interpersonal relationships (particularly those with social anxiety) can benefit from the social interactions that are a basic part of the group therapy experience.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a research-supported treatment for trauma. Based on the Adaptive Information Processing (AIP) model, EMDR assumes that our brains have natural processes to recover from stressors. However, when those stressors are significant, trauma can get stored in maladaptive ways and may cause our nervous system to react in the present as though a past event is occurring now.

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Now offering medication management

Houston Psychotherapists is proud to announce that we are offering medication management with Dr. Urooj Saeed, M.D.
Call the office at 832-237-2673 or Dr. Saeed directly at (832) 975-7460 to schedule an appointment.

Dr. Saeed is a board-certified psychiatrist with over 15 years of experience helping individuals improve their mental health and quality of life. Dr. Saeed works with young adults through seniors, treating concerns such as anxiety, ADHD, depression, alcohol use, and other mental health challenges.

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Intensive Outpatient Program (IOP)

Houston Psychotherapists is proud to offer the Ethos Wellness’s renowned Intensive Outpatient Program (IOP) – an eight-week comprehensive treatment program designed for adults who are experiencing distress, anxiety, depression, interpersonal struggles and/or problems in coping and functioning. It offers a structured curriculum that can be an effective alternative to hospitalization or serve as an aftercare treatment following residential treatment

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